Welcome to episode 11 of the “Therapy Explained” podcast. In this week's episode, I chat with Donna Breen of Donna Breen Counselling, a counselling and CBT service based in Tipperary.

Donna has over a decade of experience as a counsellor, having started in her early 20s. She explains what counselling in its essence is, the core components of counselling and how and who it can help.

Hope you enjoy it!