Experienced Psychotherapist Offering Tailored CBT, EMDR, and IFS in Fermoy, Cork City, and Online

Sometimes navigating how we feel can be confusing and overwhelming. Ceangail Psychotherapy provides a space to untangle, organise, and understand where we are stuck. With over a decade of experience, I’ve had the privilege of working with individuals across Cork and beyond, helping them overcome challenges with Cognitive Behavioural Therapy (CBT), EMDR therapy, and Internal Family Systems (IFS). Whether you're seeking support for recent difficulties or long-standing issues, I offer a compassionate, evidence-based approach.

I am accredited with the IABCP and EMDR All-Ireland and hold extensive training in CBT, EMDR, and IFS, including IFS training at Levels 1 and 2. I am commited to integrating research into my practice and 2022, I co-authored a systematic literature review published in top CBT scientific journal "Behavioural and Cognitive Psychotherapy", titled "Imagery Rescripting and Negative Self-Imagery in Social Anxiety Disorder." Additionally, my advanced  EMDR training covers the flash technique, attachment-informed EMDR, EMDR for dreams, intergenerational trauma, and ego states. This comprehensive framework helps work through both past traumas and present difficulties, empowering you to create meaningful, lasting change. 

Starting therapy can feel daunting, but my aim is to offer a warm, reliable, and collaborative space where you feel truly heard. Within the first few sessions, we will develop a personalised therapy plan to guide your progress, using regular reviews to adapt as needed.

If you're looking for a CBT therapist in Cork, an EMDR therapist in Cork, or someone trained in Internal Family Systems (IFS), I provide therapy sessions in a peaceful and private setting. I also offer online options for those who prefer remote support. To enquire about starting therapy, click here.