Psychotherapy in Cork
If you’re looking for psychotherapy in Cork, I provide a compassionate and individualized approach to help address your unique needs. My practice began with a focus on Cognitive Behavioural Therapy (CBT) and has since expanded to include other evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS). These approaches are designed to help clients overcome challenges like anxiety, depression, and trauma, offering tools for growth and resilience.
CBT therapy in Cork is one of the most recognised and effective treatments for unhelpful thought patterns and behaviors, and I use it alongside other therapies to create a personalised plan for each client. Whether you’re seeking CBT in Cork to navigate specific mental health issues or looking for a more integrative approach to therapy, my goal is to support you in achieving lasting change.
Learn more about me here.
For convenience, I offer both in-person sessions in Cork City and Fermoy, as well as online therapy options, making it easier to access support no matter where you are in the Cork area. Online sessions ensure flexibility, allowing therapy to fit into your schedule even if you live outside Cork or have a busy lifestyle.
If you’re considering CBT therapy in Cork or want to learn more about how psychotherapy can help you, feel free to reach out. Together, we can take meaningful steps toward the life you envision.
